25 Best Easy Frozen Spinach Recipes to Enjoy

Frozen spinach recipes are a fantastic way to create wholesome and delicious meals without hassle. Abundant in essential nutrients, including iron, fiber, and many vitamins, such as vitamin C, spinach increases the nutritional profile of any dish.

Frozen spinach is an incredibly versatile food. It can be easily incorporated into quick dishes, saving time while adding great flavor and texture.

I’ve compiled 25 easy frozen spinach recipes, such as smoothies, creamy pasta, hearty soups, and entrees. Spinach’s adaptability makes it a must-have ingredient in every home cook’s arsenal.

Health Benefits of Spinach

• Spinach is a nutrient-rich food that provides numerous health benefits.
• It’s a great source of iron, calcium, and other essential vitamins and minerals.
• Eating spinach can help prevent asthma and cancer, making it an important part of a healthy diet.
• Spinach is also high in fiber, which can help with digestion and weight management.
• Including spinach in your meals can help boost your overall health and well-being.

Medial News Today lists a myriad of benefits of spinach in their post, “Potential Health Benefits of Spinach.” Spinach is highly nutritious and versatile, making it a great addition to many meals.

Spinach is packed with iron, calcium, antioxidants, and vitamins A, C, and K. It supports functions such as bone health, immune defense, and skin regeneration. Spinach’s fiber content promotes healthy digestion, while its nutrient profile effectively reduces inflammation and supports heart health.

Incorporating spinach into your meals—whether in smoothies, salads, or cooked entrees—can significantly enhance your diet and improve long-term well-being.

Breakfast Frozen Spinach Recipe Ideas

Here are some breakfast ideas that use frozen spinach:

1) Mini Quiches, Crustless

Mini Quiches are perfect for brunch or busy mornings. This spinach recipe is easy to make and uses eggs, half-and-half, cheddar cheese, ham, and tomatoes. These quiches freeze well.

2) Bacon Spinach Egg Bites (Frittata Muffins)

These egg bites are super delicious and easy to make. In addition to frozen spinach, eggs, and bacon, they have milk, oregano, and tomatoes. They take only 25 minutes to make and bake!

3) Avocado Spinach Blueberry Green Smoothie Bowl

This fantastic smoothie recipe includes carrots, celery, and grapefruit. This delicious and fast breakfast will fill you up and keep your energy high until lunchtime.

4) Easy Spinach Frittata

You can make spinach frittata ahead of time. It only has three ingredients: spinach, eggs and crumbled feta cheese. Makes a great lunch.

Easy Lunch and Dinner Frozen Spinach Recipes

Here are some lunch and dinner recipes that use frozen spinach:

5) Cheesy Spinach Lasagna Roll Ups

These roll-ups are a great alternative to traditional lasagna. The recipe uses frozen spinach, lasagna noodles, ricotta cheese, and mozzarella cheese.

6) Green Rice Casserole

This recipe is great for guests. In addition to the rice and spinach, it has green bell pepper, scallions, garlic, ricotta cheese, cheddar cheese, and sour cream. You can make green rice casserole ahead of time.

7) Cream Cheese Spinach Stuffed Chicken Breast

This spinach entrée features garlic, cream cheese, and shredded cheese. The addition of heavy cream makes this a super creamy dish.

8) Cheesy Low Carb Spinach Bake

You can make cheesy low carb spinach bake ahead of time. This recipe uses frozen chopped spinach, eggs, cottage cheese, feta cheese, and garlic powder. It’s a great low-carb option for lunch or dinner.

9) Creamed Spinach

Creamed spinach is one of my favorite frozen spinach recipes. This side dish has frozen spinach, butter, garlic, cream cheese, and parmesan cheese. It’s a rich and flavorful addition to any meal.

10) Salmon Casserole

Salmon and spinach are combined in a rich cream sauce. The casserole uses your choice of pasta and is topped with Swiss cheese. This dish makes an easy weeknight dinner.

11) Slow Cooker Chicken Spinach Lasagna

This easy meal takes just 12 minutes to prepare and uses easy ingredients such as frozen spinach, no-boil lasagna noodles, shredded chicken breast, and canned cream soup. It’s an excellent option for busy weeknights.

12) Spinach Artichoke Manicotti With Béchamel

Want a spinach recipe to impress guests? This recipe combines spinach, artichoke hearts, and ricotta cheese in a creamy béchamel sauce. The final step tops the dish with shredded mozzarella cheese.

13) Spinach Artichoke Pizza

Spinach in pizza? YES! This pizza’s creamy spinach artichoke topping is made with marinated artichoke hearts, sour cream, and mayonnaise. It uses a premade pizza crust to make it easy and quick.

14) Spinach Stuffed Chicken Breast

With just five ingredients, you’ll have an easy dinner entrée that’s sure to impress. Chicken breasts are stuffed with a mixture of cream cheese, Swiss cheese, and spinach. Then, the chicken is wrapped in bacon. This is an easy dish that your family will enjoy.

15) Instant Pot Creamy Sausage Tortellini Soup

This hearty soup features spinach, sausage, and cheese tortellini in a creamy broth. It is made in the Instant Pot, making it a quick meal that will warm you up on a cold day.

16) Spinach and Cheese Stuffed Shells

Your kids will love this version of stuffed shells. The shells are filled with a mixture of spinach, ricotta, mozzarella, and Parmesan cheese and covered in your favorite spaghetti sauce.

17) Crustless Quiche

Quiche is versatile enough for breakfast, lunch, and dinner. This recipe combines spinach, ham, and cheddar cheese for a delicious and healthy crustless quiche. It is quick to make and ready in under an hour.

18) Skillet with Spinach and Lots of Vegetables

If you want a side dish with lots of vegetables, try this one! It combines frozen vegetables, carrots, celery, fennel, pepper, parsnip, shallots, and garlic with spinach for a tasty and nutritious side dish.

19) Spinach Soup

This creamy spinach, potato, and vegetable broth soup is perfect for a cold day. It can be made in just 20 minutes. Top it off with croutons or a sprinkle of Parmesan cheese.

20) Baked Pasta With Ricotta And Spinach

With this recipe, you can have dinner in only 20 minutes! This meal uses colorful rotini noodles, onion, garlic, ricotta, mozzarella, and frozen spinach. You’ll love this cheesy dish.

Snacks, Salads, and Appetizer Recipes Using Frozen Spinach

Here’s some other recipes that use frozen spinach:

21) Hot Spinach Artichoke Dip

You’ll love this quick cheesy dip made with mayonnaise, sour cream, parmesan, and mozzarella cheese. You can make this dish ahead of time. It’s fun when you have guests or have a game night.

22) Spanakopita

Spanakopita is a savory Greek pastry filled with spinach, feta cheese, mozzarella cheese, onions, and garlic. It can be served as an appetizer or a main dish.

23) Spinach Artichoke Pasta Salad

Here’s a pasta salad with an interesting twist! This recipe combines classic spinach and artichoke dip flavors with pasta for a delicious and easy dish. Perfect for potlucks or as a side dish.

24) Easy Knorr Spinach Dip

This appetizer dip is quick to make with just a few ingredients, including frozen spinach, sour cream, mayonnaise, and Knorr vegetable soup mix. Serve it with chips or veggies for a tasty snack.

25) Spinach Roll Ups

This is a fun appetizer that kids and adults love. It’s made with tortillas, spinach, cream cheese, ranch dressing mix, sour cream, bacon bits, and green onions. These roll-ups are easy to customize with your favorite ingredients. You can make them ahead of time, and they also freeze well.

Freezing and Storing Tips for Spinach

Here are some storage tips for spinach:

• To freeze fresh spinach, wash and dry the leaves thoroughly first. Then, place them in a freezer bag or Ziploc bag and remove as much air as possible before sealing it.
• For optimal preservation, consider blanching the spinach before freezing it. Boil the washed leaves for 2 minutes, then transfer to a bowl filled with ice water to cool down. Remove extra water and quickly freeze.
• You can also freeze cooked spinach by placing it in an airtight container or freezer bag and storing it in the freezer for up to three months.
• When using frozen spinach in recipes, thaw it thoroughly before cooking with it.

For more in depth information on freezing spinach, please read my post: The Ultimate Guide to Freezing Spinach: Easy and Save Money

Spinach Recipe Hacks

• Adding spinach to store-bought items
• Substituting spinach in recipes
• Quick ways to boost nutrition

Spinach is a versatile ingredient that enhances a variety of recipes.

For instance, adding spinach to store-bought items like pasta sauces or soups is a quick and convenient way to boost both flavor and nutrition with minimal effort.

You can substitute spinach for green leafy vegetables in recipes, such as replacing kale or collard greens in salads, smoothies, or sautés.

Additionally, incorporating spinach into everyday meals is a simple way to improve their nutritional value—try blending it into scrambled eggs, rice or quinoa dishes, or even hiding it in casseroles and baked goods for a subtle nutrient-rich boost.

Cooking Tips & Tricks

Properly thawing and draining frozen spinach is essential for achieving the best results.

Place the frozen spinach in a strainer under cold running water or defrost it in the microwave to thaw. Press out excess liquid with a spoon and strainer.

For the best flavor, pair spinach with seasonings like garlic, nutmeg, lemon juice, or red pepper flakes, and consider using creamy elements like cheese or butter for balance.

If you have leftover cooked spinach, store it in an airtight container in the refrigerator for up to three days.

For picky eaters, hide spinach by blending it into sauces or layering it in lasagnas. This will give them a nutrient boost without compromising the dish’s intended taste.

Tips for Storing Frozen Spinach

• Keep spinach sealed in an airtight bag
• Avoid thawing and refreezing spinach numerous times
• Portion spinach into smaller quantities

Proper storage of frozen spinach is key to maintaining the freshness and quality. To prevent freezer burn, keep it sealed in an airtight bag or container, such as vacuum sealer bags or Ziploc bags.

Avoid repeated thawing and refreezing, as it can affect both the texture and nutritional value.

For convenience, consider portioning your spinach into small portions before freezing, so you can easily grab what you need for recipes without defrosting the whole package. I make tiny packets of frozen spinach to add to my smoothies. You can also use ice trays to freeze small portions.

With these tips, your frozen spinach will stay fresh and ready to use when you need it.

Frequently Asked Questions

Here are some frequently asked questions:

Can I use fresh spinach instead of frozen spinach?

You can use fresh spinach in place of frozen spinach in most recipes.

How do I cook frozen spinach?

Sautee spinach in olive oil, salt, and pepper and cook until wilted.

Can I add other ingredients to frozen spinach?

You can add a variety of ingredients to frozen spinach, such as onions, garlic and lemon juice.

Should frozen spinach be thawed before cooking?

You should thaw spinach before cooking and drain out any excess water.

What is the best way to squeeze water out of frozen spinach?

Run spinach under hot water. Use a spoon and strainer to squeeze out the excess water.

Try These Frozen Spinach Recipes

Spinach is a nutrient-packed ingredient that offers numerous health benefits. Frozen spinach is a healthy, convenient, and adaptable ingredient that brings variety to your meals.

There are many possibilities for creating nutritious and flavorful meals with frozen spinach. I encourage you to experiment with these easy, healthy recipes to incorporate spinach into your cooking routine.

Don’t forget to share your favorite frozen spinach recipes in the comments so others can discover new and creative frozen spinach meals!

Short Bio

Catherine Kay

Catherine Kay (me) is a stay-at-home of nine children. I’m also a blogger who is passionate about making parenting a little easier, besides giving tips about living a frugal life. I love gardening and raising chickens and have and have over 35 years experience doing both. I raise both meat and egg chickens. My gardening skills have improved over the years and I can, freeze and dehydrate both fruits and vegetables. I love sharing practical tips that help parents to save money, like food processing tips. I also love to find great recipes, like frozen spinach recipes, to feed my large family. Find out more about me on my About Page. Need more frugal food hacks? Check out my Meal Organization page for even more posts on saving money, recipes, and living frugally!